Henry Macphillamy v6:00/1:00r...6 row
4,475
Meters
21:00.0
Time
2:20.7
Pace
265
Calories
163
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 133 |
July 06, 2025 16:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,475 | 2:20.7 | 125 | 731 | 29 | 163 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | 158 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 171 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 159 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 188 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | 148 | |
| r: 1:00 | 116 | ||||||
| r606 |
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Workout Graph
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