Henry Macphillamy 6:22 row
1,020
Meters
6:22.6
Time
3:07.5
Pace
54
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 135 |
July 04, 2025 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.6 | 1,020 | 3:07.5 | 53 | 482 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 21 |
| 6:22.6 | 258 | 2:40.0 | 85 | 593 | 20 |
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Workout Graph
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