Henry Macphillamy v250m/0:45r...12 row
3,000
Meters
12:46.0
Time
2:07.6
Pace
191
Calories
160
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 21:46.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 113 |
July 04, 2025 18:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 878 | 32 | 160 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | 86 | |
| r: 0:45 | 129 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | 144 | |
| r: 0:45 | 112 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 36 | 171 | |
| r: 0:45 | 114 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 31 | 161 | |
| r: 0:45 | 116 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 35 | 172 | |
| r: 0:45 | 114 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | 164 | |
| r: 0:45 | 111 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | 174 | |
| r: 0:45 | 106 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 32 | 176 | |
| r: 0:45 | 110 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 34 | 177 | |
| r: 0:45 | 110 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | 171 | |
| r: 0:45 | 104 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 29 | 163 | |
| r: 0:45 | 102 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 29 | 165 | |
| r: 0:45 | 108 | ||||||
| r1,336 |
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Workout Graph
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