Henry Macphillamy 10000m row
10,000
Meters
52:57.8
Time
2:38.8
Pace
385
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 111 |
July 01, 2025 18:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.8 | 10,000 | 2:38.8 | 87 | 600 | 23 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 25 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 23 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 25 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 26 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 27 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 27 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 28 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 |
| 3:36.0 | 5,000 | 3:36.0 | 35 | 419 | 18 |
| 2:41.3 | 5,500 | 2:41.3 | 83 | 587 | 22 |
| 2:43.8 | 6,000 | 2:43.8 | 80 | 574 | 22 |
| 2:40.2 | 6,500 | 2:40.2 | 85 | 592 | 24 |
| 2:54.8 | 7,000 | 2:54.8 | 66 | 525 | 23 |
| 2:46.8 | 7,500 | 2:46.8 | 75 | 559 | 21 |
| 2:58.8 | 8,000 | 2:58.8 | 61 | 510 | 22 |
| 2:51.7 | 8,500 | 2:51.7 | 69 | 537 | 20 |
| 2:50.4 | 9,000 | 2:50.4 | 71 | 543 | 22 |
| 2:36.8 | 9,500 | 2:36.8 | 91 | 612 | 24 |
| 2:56.5 | 10,000 | 2:56.5 | 64 | 519 | 23 |
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Workout Graph
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