Henry Macphillamy v3:00/2:00r...5 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
252
Calories
145
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 129 |
June 30, 2025 17:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 27 | 145 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 89 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 141 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 155 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 177 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 165 | |
| r: 2:00 | 203 | ||||||
| r1,164 |
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Workout Graph
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