Henry Macphillamy v4:00/3:00r...4 row
3,346
Meters
16:00.0
Time
2:23.4
Pace
193
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 119 |
June 28, 2025 09:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,346 | 2:23.4 | 119 | 708 | 28 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 25 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 33 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | |
| r: 3:00 | 404 | |||||
| r1,655 |
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Workout Graph
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