Henry Macphillamy 1:09 row
133
Meters
1:09.1
Time
4:19.7
Pace
7
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 118 |
June 26, 2025 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.1 | 133 | 4:19.7 | 20 | 368 | 19 |
| 1:09.1 | 134 | 4:17.8 | 20 | 370 | 19 |
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Workout Graph
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