Henry Macphillamy 10000m row
10,000
Meters
57:57.9
Time
2:53.8
Pace
257
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
June 26, 2025 19:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.9 | 10,000 | 2:53.8 | 67 | 529 | 22 | 137 |
| 11:37.1 | 2,000 | 2:54.2 | 66 | 527 | 22 | 134 |
| 10:59.1 | 4,000 | 2:44.7 | 78 | 569 | 23 | 132 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 572 | 25 | 133 |
| 12:28.7 | 8,000 | 3:07.1 | 53 | 483 | 21 | 155 |
| 11:56.4 | 10,000 | 2:59.1 | 61 | 509 | 22 | 134 |
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Workout Graph
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