Henry Macphillamy 5:04 row
1,042
Meters
5:04.6
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 112 |
June 25, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,042 | 2:26.1 | 112 | 685 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 5:04.6 | 9 | 4:15.5 | 21 | 372 | 0 |
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Workout Graph
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