Aaron Davis 1:00:00 row
12,612
Meters
1:00:00.0
Time
2:22.7
Pace
722
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 128 |
July 03, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,612 | 2:22.7 | 120 | 722 | 722 | 21 | 152 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 21 | 145 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 150 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 22 | 152 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 22 | 154 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 155 |
| 12:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 | 154 |
| 14:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 22 | 154 |
| 16:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 22 | 150 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 157 |
| 20:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 | 153 |
| 22:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 22 | 155 |
| 24:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 151 |
| 26:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 | 151 |
| 28:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 152 |
| 30:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 21 | 154 |
| 32:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 149 |
| 34:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 | 149 |
| 36:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 149 |
| 38:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 21 | 149 |
| 40:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 22 | 152 |
| 42:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 152 |
| 44:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 | 154 |
| 46:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 21 | 151 |
| 48:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 157 |
| 50:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 150 |
| 52:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 23 | 155 |
| 54:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 153 |
| 56:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 | 153 |
| 58:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 21 | 155 |
| 1:00:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 23 | 158 |
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Workout Graph
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