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Aaron Davis 1:00:00 row

12,209

Meters

1:00:00.0

Time

2:27.4

Pace

685

Calories

153

Heart Rate

Average Watts109
Calories Per Hour685
Stroke Rate19
Stroke Count1200
Drag Factor128

June 28, 2026 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,209 2:27.4 109 685 685 19 153
2:00.0 444 2:15.1 142 780 26 18 148
4:00.0 432 2:18.8 131 780 26 19 156
6:00.0 422 2:22.1 122 720 24 17 156
8:00.0 411 2:25.9 112 690 23 17 153
10:00.0 415 2:24.5 116 720 24 19 157
12:00.0 411 2:25.9 112 690 23 17 158
14:00.0 412 2:25.6 113 720 24 18 157
16:00.0 411 2:25.9 112 690 23 18 157
18:00.0 401 2:29.6 104 660 22 21 153
20:00.0 400 2:30.0 104 660 22 23 147
22:00.0 415 2:24.5 116 720 24 22 157
24:00.0 400 2:30.0 104 660 22 22 152
26:00.0 398 2:30.7 102 660 22 22 149
28:00.0 403 2:28.8 106 660 22 21 155
30:00.0 390 2:33.8 96 630 21 23 150
32:00.0 404 2:28.5 107 690 23 23 156
34:00.0 397 2:31.1 101 660 22 20 151
36:00.0 403 2:28.8 106 660 22 22 152
38:00.0 397 2:31.1 101 660 22 24 154
40:00.0 401 2:29.6 104 660 22 22 154
42:00.0 407 2:27.4 109 690 23 19 157
44:00.0 398 2:30.7 102 660 22 19 153
46:00.0 403 2:28.8 106 660 22 18 155
48:00.0 405 2:28.1 108 690 23 19 156
50:00.0 400 2:30.0 104 660 22 19 154
52:00.0 399 2:30.3 103 660 22 20 149
54:00.0 410 2:26.3 112 690 23 19 154
56:00.0 409 2:26.6 111 690 23 19 151
58:00.0 408 2:27.0 110 690 23 18 156
1:00:00.0 405 2:28.1 108 690 23 20 154

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Workout Graph

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