Aaron Davis v3:00/2:00r...6 row
4,367
Meters
18:00.0
Time
2:03.6
Pace
284
Calories
190
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 124 |
December 05, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 25 | 190 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 189 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 190 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 193 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 188 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 194 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 190 | |
| r: 2:00 | 393 | ||||||
| r2,288 |
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Workout Graph
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