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Aaron Davis 1:00:00 row

12,478

Meters

1:00:00.0

Time

2:24.2

Pace

736

Calories

155

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate18
Stroke Count1089
Drag Factor129

November 28, 2025 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,478 2:24.2 117 701 18 155
2:00.0 483 2:04.2 183 928 23 167
4:00.0 229 4:22.0 19 366 10 138
6:00.0 436 2:17.6 134 762 19 149
8:00.0 429 2:19.8 128 740 17 154
10:00.0 433 2:18.5 132 752 17 162
12:00.0 419 2:23.1 119 710 17 152
14:00.0 424 2:21.5 124 725 14 158
16:00.0 430 2:19.5 129 743 16 158
18:00.0 429 2:19.8 128 740 18 156
20:00.0 422 2:22.1 122 719 18 152
22:00.0 428 2:20.1 127 737 18 154
24:00.0 422 2:22.1 122 719 16 149
26:00.0 417 2:23.8 117 704 18 150
28:00.0 420 2:22.8 120 713 17 153
30:00.0 438 2:16.9 136 768 21 157
32:00.0 446 2:14.5 144 794 24 169
34:00.0 333 3:00.1 60 505 15 140
36:00.0 422 2:22.1 122 719 20 149
38:00.0 422 2:22.1 122 719 20 156
40:00.0 443 2:15.4 141 784 18 168
42:00.0 327 3:03.4 57 494 12 158
44:00.0 424 2:21.5 124 725 18 163
46:00.0 405 2:28.1 108 670 17 157
48:00.0 422 2:22.1 122 719 18 156
50:00.0 415 2:24.5 116 698 21 145
52:00.0 424 2:21.5 124 725 21 153
54:00.0 435 2:17.9 133 759 21 158
56:00.0 436 2:17.6 134 762 21 165
58:00.0 422 2:22.1 122 719 22 150
1:00:00.0 442 2:15.7 140 781 20 167

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Workout Graph

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