Aaron Davis 1:00:00 row
13,375
Meters
1:00:00.0
Time
2:14.5
Pace
827
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 136 |
November 21, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,375 | 2:14.5 | 144 | 794 | 22 | 175 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 167 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 145 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 16 | 152 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 156 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 153 |
| 12:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 155 |
| 14:00.0 | 235 | 4:15.3 | 21 | 372 | 10 | 149 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 180 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 186 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 188 |
| 22:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 190 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 187 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 184 |
| 28:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 177 |
| 30:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 179 |
| 32:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 184 |
| 34:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 181 |
| 36:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 183 |
| 38:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 184 |
| 40:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 184 |
| 42:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 185 |
| 44:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 179 |
| 46:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 183 |
| 48:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 186 |
| 50:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 186 |
| 52:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 164 |
| 54:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 179 |
| 56:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 169 |
| 58:00.0 | 448 | 2:13.9 | 146 | 801 | 16 | 177 |
| 1:00:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.