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Aaron Davis 45:00 row

9,637

Meters

45:00.0

Time

2:20.0

Pace

564

Calories

153

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate20
Stroke Count922
Drag Factor96

November 14, 2025 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,637 2:20.0 127 738 20 153
1:00.0 244 2:02.9 188 948 20 142
2:00.0 234 2:08.2 166 871 18 158
3:00.0 145 3:26.8 40 436 11 140
4:00.0 233 2:08.7 164 864 17 158
5:00.0 226 2:12.7 150 814 18 161
6:00.0 226 2:12.7 150 814 19 162
7:00.0 227 2:12.1 152 821 19 165
8:00.0 227 2:12.1 152 821 20 168
9:00.0 213 2:20.8 125 731 21 160
10:00.0 222 2:15.1 142 788 22 161
11:00.0 218 2:17.6 134 762 21 158
12:00.0 215 2:19.5 129 743 20 156
13:00.0 215 2:19.5 129 743 20 157
14:00.0 211 2:22.1 122 719 20 156
15:00.0 210 2:22.8 120 713 18 158
16:00.0 208 2:24.2 117 701 21 147
17:00.0 213 2:20.8 125 731 20 150
18:00.0 217 2:18.2 132 755 20 159
19:00.0 209 2:23.5 118 707 20 152
20:00.0 211 2:22.1 122 719 18 153
21:00.0 206 2:25.6 113 690 21 144
22:00.0 206 2:25.6 113 690 21 144
23:00.0 214 2:20.1 127 737 20 148
24:00.0 218 2:17.6 134 762 20 158
25:00.0 213 2:20.8 125 731 20 156
26:00.0 209 2:23.5 118 707 23 151
27:00.0 210 2:22.8 120 713 21 151
28:00.0 210 2:22.8 120 713 23 145
29:00.0 223 2:14.5 144 794 24 157
30:00.0 218 2:17.6 134 762 26 160
31:00.0 226 2:12.7 150 814 26 160
32:00.0 218 2:17.6 134 762 25 164
33:00.0 210 2:22.8 120 713 20 150
34:00.0 210 2:22.8 120 713 21 145
35:00.0 206 2:25.6 113 690 20 142
36:00.0 209 2:23.5 118 707 18 153
37:00.0 207 2:24.9 115 695 20 149
38:00.0 216 2:18.8 131 749 18 150
39:00.0 202 2:28.5 107 667 20 150
40:00.0 207 2:24.9 115 695 21 148
41:00.0 213 2:20.8 125 731 20 154
42:00.0 214 2:20.1 127 737 26 152
43:00.0 226 2:12.7 150 814 24 163
44:00.0 205 2:26.3 112 684 21 152
45:00.0 217 2:18.2 132 755 20 159

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Workout Graph

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