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Aaron Davis 45:00 row

9,435

Meters

45:00.0

Time

2:23.0

Pace

544

Calories

152

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate21
Stroke Count961
Drag Factor119

November 13, 2025 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,435 2:23.0 119 711 21 152
1:00.0 230 2:10.4 158 842 23 129
2:00.0 228 2:11.5 154 828 22 151
3:00.0 224 2:13.9 146 801 23 155
4:00.0 222 2:15.1 142 788 23 158
5:00.0 226 2:12.7 150 814 24 163
6:00.0 219 2:16.9 136 768 23 155
7:00.0 226 2:12.7 150 814 20 164
8:00.0 132 3:47.2 30 402 10 159
9:00.0 210 2:22.8 120 713 20 152
10:00.0 215 2:19.5 129 743 21 156
11:00.0 220 2:16.3 138 775 20 161
12:00.0 215 2:19.5 129 743 20 160
13:00.0 216 2:18.8 131 749 20 158
14:00.0 212 2:21.5 124 725 19 157
15:00.0 210 2:22.8 120 713 22 155
16:00.0 212 2:21.5 124 725 23 156
17:00.0 207 2:24.9 115 695 23 150
18:00.0 208 2:24.2 117 701 22 149
19:00.0 210 2:22.8 120 713 22 150
20:00.0 215 2:19.5 129 743 22 154
21:00.0 212 2:21.5 124 725 23 152
22:00.0 211 2:22.1 122 719 23 150
23:00.0 225 2:13.3 148 808 24 157
24:00.0 214 2:20.1 127 737 24 161
25:00.0 218 2:17.6 134 762 16 162
26:00.0 208 2:24.2 117 701 21 159
27:00.0 211 2:22.1 122 719 22 156
28:00.0 217 2:18.2 132 755 21 163
29:00.0 205 2:26.3 112 684 22 153
30:00.0 205 2:26.3 112 684 22 151
31:00.0 208 2:24.2 117 701 22 150
32:00.0 212 2:21.5 124 725 22 155
33:00.0 207 2:24.9 115 695 21 153
34:00.0 198 2:31.5 101 646 21 144
35:00.0 203 2:27.7 108 673 21 138
36:00.0 201 2:29.2 105 662 21 147
37:00.0 200 2:30.0 104 656 22 141
38:00.0 202 2:28.5 107 667 22 143
39:00.0 203 2:27.7 108 673 23 141
40:00.0 208 2:24.2 117 701 22 149
41:00.0 196 2:33.0 98 635 22 140
42:00.0 203 2:27.7 108 673 22 148
43:00.0 202 2:28.5 107 667 19 144
44:00.0 202 2:28.5 107 667 21 143
45:00.0 206 2:25.6 113 690 20 150

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Workout Graph

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