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Aaron Davis 45:00 row

9,502

Meters

45:00.0

Time

2:22.0

Pace

555

Calories

148

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate16
Stroke Count758
Drag Factor118

November 11, 2025 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,502 2:22.0 122 720 16 148
1:00.0 238 2:06.0 175 901 19 131
2:00.0 228 2:11.5 154 828 19 148
3:00.0 212 2:21.5 124 725 18 147
4:00.0 215 2:19.5 129 743 17 149
5:00.0 216 2:18.8 131 749 16 151
6:00.0 213 2:20.8 125 731 15 148
7:00.0 221 2:15.7 140 781 16 154
8:00.0 129 3:52.5 28 395 8 154
9:00.0 210 2:22.8 120 713 16 146
10:00.0 215 2:19.5 129 743 17 150
11:00.0 213 2:20.8 125 731 16 154
12:00.0 210 2:22.8 120 713 15 154
13:00.0 211 2:22.1 122 719 15 151
14:00.0 211 2:22.1 122 719 15 154
15:00.0 214 2:20.1 127 737 16 151
16:00.0 205 2:26.3 112 684 16 144
17:00.0 215 2:19.5 129 743 15 147
18:00.0 212 2:21.5 124 725 18 149
19:00.0 218 2:17.6 134 762 19 150
20:00.0 215 2:19.5 129 743 19 151
21:00.0 211 2:22.1 122 719 17 146
22:00.0 218 2:17.6 134 762 16 155
23:00.0 208 2:24.2 117 701 15 146
24:00.0 212 2:21.5 124 725 16 147
25:00.0 221 2:15.7 140 781 16 158
26:00.0 200 2:30.0 104 656 17 145
27:00.0 210 2:22.8 120 713 17 148
28:00.0 211 2:22.1 122 719 17 151
29:00.0 213 2:20.8 125 731 19 143
30:00.0 210 2:22.8 120 713 19 147
31:00.0 214 2:20.1 127 737 13 152
32:00.0 209 2:23.5 118 707 15 149
33:00.0 201 2:29.2 105 662 18 146
34:00.0 216 2:18.8 131 749 16 148
35:00.0 206 2:25.6 113 690 18 156
36:00.0 203 2:27.7 108 673 19 140
37:00.0 214 2:20.1 127 737 17 145
38:00.0 209 2:23.5 118 707 17 148
39:00.0 214 2:20.1 127 737 16 147
40:00.0 212 2:21.5 124 725 18 145
41:00.0 213 2:20.8 125 731 18 147
42:00.0 215 2:19.5 129 743 20 152
43:00.0 215 2:19.5 129 743 20 148
44:00.0 212 2:21.5 124 725 20 154
45:00.0 212 2:21.5 124 725 19 153

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Workout Graph

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