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Aaron Davis 45:00 row

9,470

Meters

45:00.0

Time

2:22.5

Pace

548

Calories

147

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate16
Stroke Count755
Drag Factor121

November 10, 2025 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,470 2:22.5 121 715 16 147
1:00.0 219 2:16.9 136 768 19 127
2:00.0 219 2:16.9 136 768 19 144
3:00.0 215 2:19.5 129 743 18 150
4:00.0 211 2:22.1 122 719 17 150
5:00.0 202 2:28.5 107 667 18 141
6:00.0 208 2:24.2 117 701 18 140
7:00.0 204 2:27.0 110 678 17 142
8:00.0 208 2:24.2 117 701 16 147
9:00.0 204 2:27.0 110 678 16 151
10:00.0 208 2:24.2 117 701 14 151
11:00.0 217 2:18.2 132 755 13 157
12:00.0 206 2:25.6 113 690 16 150
13:00.0 210 2:22.8 120 713 16 153
14:00.0 206 2:25.6 113 690 16 149
15:00.0 203 2:27.7 108 673 15 147
16:00.0 213 2:20.8 125 731 16 150
17:00.0 207 2:24.9 115 695 17 146
18:00.0 210 2:22.8 120 713 18 150
19:00.0 209 2:23.5 118 707 18 148
20:00.0 208 2:24.2 117 701 17 144
21:00.0 211 2:22.1 122 719 17 149
22:00.0 205 2:26.3 112 684 19 149
23:00.0 207 2:24.9 115 695 18 144
24:00.0 212 2:21.5 124 725 16 148
25:00.0 210 2:22.8 120 713 17 147
26:00.0 205 2:26.3 112 684 17 146
27:00.0 214 2:20.1 127 737 16 147
28:00.0 214 2:20.1 127 737 15 146
29:00.0 216 2:18.8 131 749 15 150
30:00.0 218 2:17.6 134 762 15 154
31:00.0 198 2:31.5 101 646 19 145
32:00.0 211 2:22.1 122 719 19 144
33:00.0 213 2:20.8 125 731 19 150
34:00.0 214 2:20.1 127 737 18 150
35:00.0 217 2:18.2 132 755 18 154
36:00.0 207 2:24.9 115 695 15 146
37:00.0 211 2:22.1 122 719 15 146
38:00.0 225 2:13.3 148 808 15 152
39:00.0 198 2:31.5 101 646 19 145
40:00.0 207 2:24.9 115 695 17 138
41:00.0 225 2:13.3 148 808 17 159
42:00.0 203 2:27.7 108 673 17 147
43:00.0 213 2:20.8 125 731 16 154
44:00.0 207 2:24.9 115 695 17 149
45:00.0 223 2:14.5 144 794 15 158

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Workout Graph

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