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Aaron Davis 10000m row

10,000

Meters

43:28.1

Time

2:10.4

Pace

621

Calories

180

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate24
Stroke Count1067
Drag Factor123

November 08, 2025 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:28.1 10,000 2:10.4 158 843 24 180
2:00.5 500 2:00.5 200 988 21 178
2:02.0 1,000 2:02.0 193 963 23 182
2:03.9 1,500 2:03.9 184 933 25 185
2:06.3 2,000 2:06.3 174 897 25 184
2:06.6 2,500 2:06.6 172 893 27 184
2:09.4 3,000 2:09.4 162 855 26 180
2:10.4 3,500 2:10.4 158 843 25 184
2:16.9 4,000 2:16.9 136 769 25 170
2:08.7 4,500 2:08.7 164 865 24 180
2:18.3 5,000 2:18.3 132 755 24 175
2:10.6 5,500 2:10.6 157 840 24 181
2:14.8 6,000 2:14.8 143 791 24 177
2:13.4 6,500 2:13.4 147 807 24 178
2:15.4 7,000 2:15.4 141 785 24 178
2:10.8 7,500 2:10.8 156 838 26 183
2:07.2 8,000 2:07.2 170 885 26 186
2:19.9 8,500 2:19.9 128 739 24 172
2:16.0 9,000 2:16.0 139 778 24 175
2:11.1 9,500 2:11.1 155 834 26 184
2:05.8 10,000 2:05.8 176 905 25 190

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Workout Graph

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