Aaron Davis 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
78
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
November 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 82 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 161 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 164 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 167 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 174 |
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Workout Graph
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