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Aaron Davis 45:00 row

9,528

Meters

45:00.0

Time

2:21.6

Pace

552

Calories

151

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate19
Stroke Count859
Drag Factor110

November 07, 2025 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,528 2:21.6 123 723 19 151
1:00.0 249 2:00.4 200 988 23 133
2:00.0 224 2:13.9 146 801 21 151
3:00.0 217 2:18.2 132 755 21 150
4:00.0 220 2:16.3 138 775 18 154
5:00.0 213 2:20.8 125 731 19 150
6:00.0 216 2:18.8 131 749 16 151
7:00.0 218 2:17.6 134 762 17 156
8:00.0 214 2:20.1 127 737 18 159
9:00.0 210 2:22.8 120 713 20 155
10:00.0 212 2:21.5 124 725 18 151
11:00.0 210 2:22.8 120 713 17 152
12:00.0 212 2:21.5 124 725 15 155
13:00.0 213 2:20.8 125 731 18 155
14:00.0 213 2:20.8 125 731 19 149
15:00.0 214 2:20.1 127 737 19 157
16:00.0 210 2:22.8 120 713 19 151
17:00.0 208 2:24.2 117 701 20 151
18:00.0 211 2:22.1 122 719 19 150
19:00.0 211 2:22.1 122 719 19 150
20:00.0 208 2:24.2 117 701 20 153
21:00.0 205 2:26.3 112 684 22 147
22:00.0 207 2:24.9 115 695 19 144
23:00.0 207 2:24.9 115 695 19 148
24:00.0 213 2:20.8 125 731 20 151
25:00.0 204 2:27.0 110 678 20 148
26:00.0 211 2:22.1 122 719 21 150
27:00.0 198 2:31.5 101 646 20 137
28:00.0 215 2:19.5 129 743 21 145
29:00.0 234 2:08.2 166 871 21 166
30:00.0 202 2:28.5 107 667 20 151
31:00.0 216 2:18.8 131 749 18 155
32:00.0 202 2:28.5 107 667 19 141
33:00.0 215 2:19.5 129 743 20 146
34:00.0 216 2:18.8 131 749 20 151
35:00.0 216 2:18.8 131 749 20 158
36:00.0 207 2:24.9 115 695 20 153
37:00.0 222 2:15.1 142 788 19 160
38:00.0 185 2:42.1 82 582 15 157
39:00.0 222 2:15.1 142 788 21 166
40:00.0 196 2:33.0 98 635 18 146
41:00.0 208 2:24.2 117 701 19 147
42:00.0 216 2:18.8 131 749 18 154
43:00.0 200 2:30.0 104 656 17 152
44:00.0 201 2:29.2 105 662 19 143
45:00.0 206 2:25.6 113 690 17 148

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Workout Graph

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