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Aaron Davis 45:00 row

9,195

Meters

45:00.0

Time

2:26.8

Pace

520

Calories

147

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate17
Stroke Count785
Drag Factor121

November 06, 2025 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,195 2:26.8 111 680 17 147
1:00.0 206 2:25.6 113 690 16 120
2:00.0 213 2:20.8 125 731 16 145
3:00.0 208 2:24.2 117 701 16 146
4:00.0 207 2:24.9 115 695 16 144
5:00.0 206 2:25.6 113 690 17 146
6:00.0 205 2:26.3 112 684 17 145
7:00.0 207 2:24.9 115 695 17 148
8:00.0 207 2:24.9 115 695 17 149
9:00.0 205 2:26.3 112 684 18 145
10:00.0 209 2:23.5 118 707 17 151
11:00.0 209 2:23.5 118 707 18 157
12:00.0 200 2:30.0 104 656 17 150
13:00.0 201 2:29.2 105 662 16 145
14:00.0 200 2:30.0 104 656 18 143
15:00.0 207 2:24.9 115 695 17 149
16:00.0 205 2:26.3 112 684 16 153
17:00.0 202 2:28.5 107 667 16 145
18:00.0 205 2:26.3 112 684 17 150
19:00.0 205 2:26.3 112 684 18 150
20:00.0 195 2:33.8 96 630 17 145
21:00.0 203 2:27.7 108 673 18 150
22:00.0 201 2:29.2 105 662 18 146
23:00.0 203 2:27.7 108 673 16 143
24:00.0 205 2:26.3 112 684 19 143
25:00.0 202 2:28.5 107 667 19 146
26:00.0 198 2:31.5 101 646 18 142
27:00.0 202 2:28.5 107 667 18 138
28:00.0 207 2:24.9 115 695 18 146
29:00.0 207 2:24.9 115 695 17 145
30:00.0 212 2:21.5 124 725 17 158
31:00.0 199 2:30.7 102 651 18 149
32:00.0 207 2:24.9 115 695 16 153
33:00.0 201 2:29.2 105 662 17 152
34:00.0 204 2:27.0 110 678 17 146
35:00.0 203 2:27.7 108 673 19 147
36:00.0 205 2:26.3 112 684 16 149
37:00.0 201 2:29.2 105 662 18 145
38:00.0 198 2:31.5 101 646 18 142
39:00.0 211 2:22.1 122 719 18 151
40:00.0 211 2:22.1 122 719 18 157
41:00.0 195 2:33.8 96 630 20 143
42:00.0 206 2:25.6 113 690 18 152
43:00.0 205 2:26.3 112 684 21 152
44:00.0 205 2:26.3 112 684 19 164
45:00.0 200 2:30.0 104 656 17 149

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Workout Graph

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