Aaron Davis 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
November 05, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 140 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 133 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 140 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 144 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 146 |
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Workout Graph
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