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Aaron Davis 45:00 row

9,296

Meters

45:00.0

Time

2:25.2

Pace

527

Calories

149

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count875
Drag Factor120

November 05, 2025 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,296 2:25.2 114 693 19 149
1:00.0 229 2:11.0 156 835 22 146
2:00.0 222 2:15.1 142 788 21 161
3:00.0 215 2:19.5 129 743 19 159
4:00.0 217 2:18.2 132 755 19 160
5:00.0 221 2:15.7 140 781 18 166
6:00.0 209 2:23.5 118 707 19 159
7:00.0 213 2:20.8 125 731 19 156
8:00.0 205 2:26.3 112 684 18 156
9:00.0 207 2:24.9 115 695 19 152
10:00.0 209 2:23.5 118 707 20 156
11:00.0 209 2:23.5 118 707 19 153
12:00.0 205 2:26.3 112 684 19 149
13:00.0 203 2:27.7 108 673 17 148
14:00.0 202 2:28.5 107 667 17 144
15:00.0 205 2:26.3 112 684 18 148
16:00.0 210 2:22.8 120 713 19 144
17:00.0 213 2:20.8 125 731 21 150
18:00.0 213 2:20.8 125 731 19 155
19:00.0 210 2:22.8 120 713 19 156
20:00.0 200 2:30.0 104 656 18 146
21:00.0 203 2:27.7 108 673 19 139
22:00.0 208 2:24.2 117 701 20 146
23:00.0 208 2:24.2 117 701 21 148
24:00.0 212 2:21.5 124 725 20 155
25:00.0 204 2:27.0 110 678 19 153
26:00.0 202 2:28.5 107 667 19 149
27:00.0 206 2:25.6 113 690 20 151
28:00.0 203 2:27.7 108 673 22 147
29:00.0 198 2:31.5 101 646 21 142
30:00.0 203 2:27.7 108 673 20 143
31:00.0 199 2:30.7 102 651 18 150
32:00.0 201 2:29.2 105 662 20 140
33:00.0 201 2:29.2 105 662 17 140
34:00.0 211 2:22.1 122 719 18 145
35:00.0 208 2:24.2 117 701 22 157
36:00.0 198 2:31.5 101 646 21 144
37:00.0 204 2:27.0 110 678 21 142
38:00.0 208 2:24.2 117 701 20 155
39:00.0 192 2:36.2 92 615 20 139
40:00.0 202 2:28.5 107 667 21 137
41:00.0 200 2:30.0 104 656 20 144
42:00.0 211 2:22.1 122 719 21 156
43:00.0 194 2:34.6 95 625 20 149
44:00.0 193 2:35.4 93 620 19 140
45:00.0 214 2:20.1 127 737 16 155

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Workout Graph

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