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Aaron Davis 45:00 row

9,320

Meters

45:00.0

Time

2:24.8

Pace

534

Calories

150

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count864
Drag Factor121

November 04, 2025 18:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,320 2:24.8 115 696 19 150
1:00.0 232 2:09.3 162 857 23 131
2:00.0 224 2:13.9 146 801 23 149
3:00.0 210 2:22.8 120 713 20 149
4:00.0 207 2:24.9 115 695 21 143
5:00.0 209 2:23.5 118 707 21 149
6:00.0 208 2:24.2 117 701 20 146
7:00.0 215 2:19.5 129 743 19 150
8:00.0 132 3:47.2 30 402 11 152
9:00.0 222 2:15.1 142 788 18 164
10:00.0 204 2:27.0 110 678 17 155
11:00.0 211 2:22.1 122 719 16 159
12:00.0 204 2:27.0 110 678 15 150
13:00.0 205 2:26.3 112 684 18 144
14:00.0 208 2:24.2 117 701 16 147
15:00.0 208 2:24.2 117 701 20 149
16:00.0 208 2:24.2 117 701 21 148
17:00.0 209 2:23.5 118 707 20 146
18:00.0 219 2:16.9 136 768 19 154
19:00.0 209 2:23.5 118 707 19 161
20:00.0 208 2:24.2 117 701 22 152
21:00.0 212 2:21.5 124 725 22 154
22:00.0 216 2:18.8 131 749 21 154
23:00.0 202 2:28.5 107 667 18 155
24:00.0 209 2:23.5 118 707 19 155
25:00.0 210 2:22.8 120 713 17 160
26:00.0 202 2:28.5 107 667 20 143
27:00.0 201 2:29.2 105 662 19 142
28:00.0 205 2:26.3 112 684 19 145
29:00.0 204 2:27.0 110 678 21 143
30:00.0 202 2:28.5 107 667 21 147
31:00.0 207 2:24.9 115 695 21 145
32:00.0 206 2:25.6 113 690 19 144
33:00.0 208 2:24.2 117 701 20 151
34:00.0 207 2:24.9 115 695 20 150
35:00.0 205 2:26.3 112 684 21 144
36:00.0 212 2:21.5 124 725 22 149
37:00.0 209 2:23.5 118 707 21 157
38:00.0 219 2:16.9 136 768 19 158
39:00.0 205 2:26.3 112 684 22 153
40:00.0 203 2:27.7 108 673 18 150
41:00.0 204 2:27.0 110 678 14 162
42:00.0 212 2:21.5 124 725 14 162
43:00.0 203 2:27.7 108 673 16 165
44:00.0 200 2:30.0 104 656 19 150
45:00.0 208 2:24.2 117 701 22 150

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Workout Graph

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