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Aaron Davis 45:00 row

9,272

Meters

45:00.0

Time

2:25.5

Pace

528

Calories

148

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count860
Drag Factor122

November 03, 2025 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,272 2:25.5 113 690 19 148
1:00.0 244 2:02.9 188 948 20 135
2:00.0 218 2:17.6 134 762 20 150
3:00.0 207 2:24.9 115 695 21 143
4:00.0 208 2:24.2 117 701 19 147
5:00.0 206 2:25.6 113 690 19 141
6:00.0 212 2:21.5 124 725 20 153
7:00.0 204 2:27.0 110 678 20 151
8:00.0 209 2:23.5 118 707 20 159
9:00.0 141 3:32.7 36 425 14 147
10:00.0 215 2:19.5 129 743 21 153
11:00.0 211 2:22.1 122 719 19 154
12:00.0 205 2:26.3 112 684 20 154
13:00.0 205 2:26.3 112 684 18 150
14:00.0 205 2:26.3 112 684 21 147
15:00.0 204 2:27.0 110 678 18 144
16:00.0 204 2:27.0 110 678 20 144
17:00.0 202 2:28.5 107 667 17 143
18:00.0 203 2:27.7 108 673 20 142
19:00.0 208 2:24.2 117 701 20 150
20:00.0 213 2:20.8 125 731 19 151
21:00.0 206 2:25.6 113 690 19 150
22:00.0 208 2:24.2 117 701 18 150
23:00.0 207 2:24.9 115 695 20 152
24:00.0 200 2:30.0 104 656 19 148
25:00.0 206 2:25.6 113 690 19 144
26:00.0 201 2:29.2 105 662 19 142
27:00.0 200 2:30.0 104 656 18 139
28:00.0 201 2:29.2 105 662 21 137
29:00.0 211 2:22.1 122 719 19 145
30:00.0 208 2:24.2 117 701 19 149
31:00.0 205 2:26.3 112 684 18 148
32:00.0 199 2:30.7 102 651 19 141
33:00.0 211 2:22.1 122 719 17 146
34:00.0 217 2:18.2 132 755 18 157
35:00.0 199 2:30.7 102 651 19 151
36:00.0 202 2:28.5 107 667 18 146
37:00.0 204 2:27.0 110 678 18 147
38:00.0 222 2:15.1 142 788 18 160
39:00.0 197 2:32.2 99 641 20 153
40:00.0 203 2:27.7 108 673 20 152
41:00.0 200 2:30.0 104 656 19 142
42:00.0 210 2:22.8 120 713 20 150
43:00.0 214 2:20.1 127 737 20 156
44:00.0 205 2:26.3 112 684 21 149
45:00.0 214 2:20.1 127 737 18 158

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Workout Graph

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