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Aaron Davis 45:00 row

9,384

Meters

45:00.0

Time

2:23.8

Pace

540

Calories

155

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count895
Drag Factor120

October 31, 2025 18:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,384 2:23.8 118 704 19 155
1:00.0 251 1:59.5 205 1005 20 149
2:00.0 228 2:11.5 154 828 20 161
3:00.0 222 2:15.1 142 788 21 160
4:00.0 215 2:19.5 129 743 21 155
5:00.0 218 2:17.6 134 762 22 156
6:00.0 212 2:21.5 124 725 22 156
7:00.0 215 2:19.5 129 743 21 154
8:00.0 129 3:52.5 28 395 12 154
9:00.0 211 2:22.1 122 719 21 147
10:00.0 213 2:20.8 125 731 21 158
11:00.0 212 2:21.5 124 725 21 159
12:00.0 213 2:20.8 125 731 20 159
13:00.0 214 2:20.1 127 737 20 158
14:00.0 217 2:18.2 132 755 21 163
15:00.0 203 2:27.7 108 673 21 152
16:00.0 208 2:24.2 117 701 20 154
17:00.0 221 2:15.7 140 781 21 165
18:00.0 204 2:27.0 110 678 21 161
19:00.0 203 2:27.7 108 673 20 153
20:00.0 200 2:30.0 104 656 20 143
21:00.0 208 2:24.2 117 701 21 146
22:00.0 210 2:22.8 120 713 19 155
23:00.0 210 2:22.8 120 713 18 166
24:00.0 201 2:29.2 105 662 20 151
25:00.0 215 2:19.5 129 743 17 158
26:00.0 201 2:29.2 105 662 19 148
27:00.0 213 2:20.8 125 731 19 154
28:00.0 208 2:24.2 117 701 20 157
29:00.0 208 2:24.2 117 701 20 153
30:00.0 205 2:26.3 112 684 21 154
31:00.0 207 2:24.9 115 695 20 154
32:00.0 207 2:24.9 115 695 21 150
33:00.0 206 2:25.6 113 690 19 150
34:00.0 207 2:24.9 115 695 18 156
35:00.0 208 2:24.2 117 701 19 155
36:00.0 210 2:22.8 120 713 19 165
37:00.0 202 2:28.5 107 667 19 160
38:00.0 205 2:26.3 112 684 20 153
39:00.0 207 2:24.9 115 695 19 152
40:00.0 203 2:27.7 108 673 20 154
41:00.0 208 2:24.2 117 701 21 157
42:00.0 204 2:27.0 110 678 19 153
43:00.0 212 2:21.5 124 725 20 163
44:00.0 207 2:24.9 115 695 21 158
45:00.0 204 2:27.0 110 678 20 155

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Workout Graph

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