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Aaron Davis 45:00 row

9,436

Meters

45:00.0

Time

2:23.0

Pace

543

Calories

149

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate21
Stroke Count987
Drag Factor121

October 30, 2025 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,436 2:23.0 120 711 21 149
1:00.0 237 2:06.5 173 893 26 135
2:00.0 230 2:10.4 158 842 23 154
3:00.0 221 2:15.7 140 781 23 154
4:00.0 219 2:16.9 136 768 23 157
5:00.0 216 2:18.8 131 749 24 153
6:00.0 210 2:22.8 120 713 22 145
7:00.0 210 2:22.8 120 713 22 146
8:00.0 126 3:58.0 26 389 13 144
9:00.0 210 2:22.8 120 713 21 144
10:00.0 218 2:17.6 134 762 20 158
11:00.0 211 2:22.1 122 719 20 153
12:00.0 211 2:22.1 122 719 20 152
13:00.0 213 2:20.8 125 731 20 154
14:00.0 212 2:21.5 124 725 22 152
15:00.0 209 2:23.5 118 707 21 150
16:00.0 206 2:25.6 113 690 22 145
17:00.0 212 2:21.5 124 725 22 149
18:00.0 208 2:24.2 117 701 21 147
19:00.0 210 2:22.8 120 713 22 146
20:00.0 209 2:23.5 118 707 22 151
21:00.0 208 2:24.2 117 701 22 148
22:00.0 209 2:23.5 118 707 23 145
23:00.0 212 2:21.5 124 725 22 155
24:00.0 205 2:26.3 112 684 23 142
25:00.0 206 2:25.6 113 690 23 143
26:00.0 210 2:22.8 120 713 23 144
27:00.0 210 2:22.8 120 713 22 148
28:00.0 209 2:23.5 118 707 23 146
29:00.0 208 2:24.2 117 701 21 144
30:00.0 207 2:24.9 115 695 21 142
31:00.0 216 2:18.8 131 749 21 147
32:00.0 209 2:23.5 118 707 22 152
33:00.0 207 2:24.9 115 695 22 144
34:00.0 211 2:22.1 122 719 22 150
35:00.0 204 2:27.0 110 678 23 148
36:00.0 213 2:20.8 125 731 22 150
37:00.0 212 2:21.5 124 725 22 152
38:00.0 212 2:21.5 124 725 23 155
39:00.0 213 2:20.8 125 731 24 157
40:00.0 212 2:21.5 124 725 22 157
41:00.0 206 2:25.6 113 690 23 153
42:00.0 207 2:24.9 115 695 22 150
43:00.0 224 2:13.9 146 801 24 158
44:00.0 204 2:27.0 110 678 22 157
45:00.0 207 2:24.9 115 695 21 147

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Workout Graph

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