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Aaron Davis 45:00 row

9,204

Meters

45:00.0

Time

2:26.6

Pace

523

Calories

141

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count831
Drag Factor121

October 27, 2025 18:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,204 2:26.6 111 681 18 141
1:00.0 235 2:07.6 168 878 23 140
2:00.0 209 2:23.5 118 707 19 141
3:00.0 207 2:24.9 115 695 19 141
4:00.0 208 2:24.2 117 701 18 143
5:00.0 206 2:25.6 113 690 19 142
6:00.0 210 2:22.8 120 713 18 147
7:00.0 204 2:27.0 110 678 17 146
8:00.0 115 4:20.8 20 367 9 129
9:00.0 200 2:30.0 104 656 16 136
10:00.0 206 2:25.6 113 690 17 140
11:00.0 204 2:27.0 110 678 16 141
12:00.0 203 2:27.7 108 673 15 143
13:00.0 204 2:27.0 110 678 15 141
14:00.0 205 2:26.3 112 684 15 148
15:00.0 200 2:30.0 104 656 16 138
16:00.0 210 2:22.8 120 713 16 148
17:00.0 204 2:27.0 110 678 17 143
18:00.0 203 2:27.7 108 673 17 140
19:00.0 200 2:30.0 104 656 17 140
20:00.0 203 2:27.7 108 673 17 139
21:00.0 204 2:27.0 110 678 18 142
22:00.0 204 2:27.0 110 678 17 142
23:00.0 209 2:23.5 118 707 16 146
24:00.0 200 2:30.0 104 656 18 135
25:00.0 206 2:25.6 113 690 20 134
26:00.0 212 2:21.5 124 725 20 145
27:00.0 208 2:24.2 117 701 21 142
28:00.0 207 2:24.9 115 695 18 144
29:00.0 205 2:26.3 112 684 19 136
30:00.0 211 2:22.1 122 719 19 140
31:00.0 207 2:24.9 115 695 19 140
32:00.0 204 2:27.0 110 678 18 139
33:00.0 209 2:23.5 118 707 18 150
34:00.0 205 2:26.3 112 684 19 145
35:00.0 206 2:25.6 113 690 19 139
36:00.0 211 2:22.1 122 719 18 149
37:00.0 200 2:30.0 104 656 20 142
38:00.0 204 2:27.0 110 678 20 139
39:00.0 210 2:22.8 120 713 20 139
40:00.0 208 2:24.2 117 701 22 146
41:00.0 208 2:24.2 117 701 23 143
42:00.0 203 2:27.7 108 673 24 142
43:00.0 207 2:24.9 115 695 23 136
44:00.0 212 2:21.5 124 725 23 147
45:00.0 209 2:23.5 118 707 23 143

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Workout Graph

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