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Aaron Davis 45:00 row

8,933

Meters

45:00.0

Time

2:31.1

Pace

497

Calories

138

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate18
Stroke Count834
Drag Factor122

October 23, 2025 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,933 2:31.1 101 648 18 138
1:00.0 227 2:12.1 152 821 22 140
2:00.0 212 2:21.5 124 725 22 144
3:00.0 211 2:22.1 122 719 18 146
4:00.0 202 2:28.5 107 667 20 139
5:00.0 204 2:27.0 110 678 17 146
6:00.0 203 2:27.7 108 673 17 143
7:00.0 213 2:20.8 125 731 17 152
8:00.0 123 4:03.9 24 383 10 146
9:00.0 178 2:48.5 73 551 15 135
10:00.0 199 2:30.7 102 651 17 140
11:00.0 197 2:32.2 99 641 16 145
12:00.0 197 2:32.2 99 641 18 138
13:00.0 200 2:30.0 104 656 16 138
14:00.0 196 2:33.0 98 635 16 137
15:00.0 197 2:32.2 99 641 15 137
16:00.0 194 2:34.6 95 625 16 132
17:00.0 196 2:33.0 98 635 16 137
18:00.0 190 2:37.8 89 606 18 129
19:00.0 199 2:30.7 102 651 19 132
20:00.0 204 2:27.0 110 678 17 139
21:00.0 201 2:29.2 105 662 19 143
22:00.0 198 2:31.5 101 646 19 133
23:00.0 201 2:29.2 105 662 17 142
24:00.0 198 2:31.5 101 646 17 136
25:00.0 197 2:32.2 99 641 19 135
26:00.0 195 2:33.8 96 630 18 131
27:00.0 199 2:30.7 102 651 17 136
28:00.0 198 2:31.5 101 646 18 144
29:00.0 190 2:37.8 89 606 19 133
30:00.0 195 2:33.8 96 630 19 129
31:00.0 200 2:30.0 104 656 21 138
32:00.0 206 2:25.6 113 690 22 141
33:00.0 196 2:33.0 98 635 21 140
34:00.0 199 2:30.7 102 651 21 134
35:00.0 200 2:30.0 104 656 22 137
36:00.0 203 2:27.7 108 673 22 135
37:00.0 197 2:32.2 99 641 20 133
38:00.0 201 2:29.2 105 662 20 133
39:00.0 203 2:27.7 108 673 21 138
40:00.0 196 2:33.0 98 635 19 132
41:00.0 200 2:30.0 104 656 20 133
42:00.0 205 2:26.3 112 684 20 140
43:00.0 208 2:24.2 117 701 21 143
44:00.0 208 2:24.2 117 701 21 147
45:00.0 196 2:33.0 98 635 19 139

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Workout Graph

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