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Aaron Davis 45:00 row

8,835

Meters

45:00.0

Time

2:32.8

Pace

488

Calories

135

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate19
Stroke Count874
Drag Factor119

October 22, 2025 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,835 2:32.8 98 637 19 135
1:00.0 229 2:11.0 156 835 22 121
2:00.0 213 2:20.8 125 731 21 142
3:00.0 197 2:32.2 99 641 18 132
4:00.0 204 2:27.0 110 678 18 135
5:00.0 200 2:30.0 104 656 19 133
6:00.0 200 2:30.0 104 656 19 138
7:00.0 198 2:31.5 101 646 18 137
8:00.0 196 2:33.0 98 635 20 133
9:00.0 197 2:32.2 99 641 20 133
10:00.0 197 2:32.2 99 641 19 130
11:00.0 199 2:30.7 102 651 20 136
12:00.0 198 2:31.5 101 646 21 134
13:00.0 128 3:54.3 27 393 11 137
14:00.0 201 2:29.2 105 662 21 131
15:00.0 203 2:27.7 108 673 20 138
16:00.0 198 2:31.5 101 646 20 134
17:00.0 199 2:30.7 102 651 18 137
18:00.0 193 2:35.4 93 620 19 129
19:00.0 192 2:36.2 92 615 16 132
20:00.0 194 2:34.6 95 625 18 136
21:00.0 200 2:30.0 104 656 19 135
22:00.0 201 2:29.2 105 662 19 136
23:00.0 165 3:01.8 58 500 15 135
24:00.0 206 2:25.6 113 690 18 150
25:00.0 198 2:31.5 101 646 18 147
26:00.0 191 2:37.0 90 610 18 144
27:00.0 196 2:33.0 98 635 20 136
28:00.0 198 2:31.5 101 646 20 134
29:00.0 195 2:33.8 96 630 21 136
30:00.0 204 2:27.0 110 678 19 141
31:00.0 198 2:31.5 101 646 19 141
32:00.0 191 2:37.0 90 610 20 131
33:00.0 200 2:30.0 104 656 20 137
34:00.0 202 2:28.5 107 667 21 142
35:00.0 196 2:33.0 98 635 19 141
36:00.0 192 2:36.2 92 615 20 133
37:00.0 201 2:29.2 105 662 20 145
38:00.0 187 2:40.4 85 591 19 127
39:00.0 196 2:33.0 98 635 17 136
40:00.0 193 2:35.4 93 620 22 130
41:00.0 195 2:33.8 96 630 23 132
42:00.0 189 2:38.7 88 601 23 125
43:00.0 206 2:25.6 113 690 23 136
44:00.0 200 2:30.0 104 656 21 143
45:00.0 203 2:27.7 108 673 23 143

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Workout Graph

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