Aaron Davis 45:03 row
10,013
Meters
45:03.4
Time
2:14.9
Pace
611
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
October 03, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,013 | 2:14.9 | 142 | 789 | 25 | 173 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 179 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 181 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 177 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 172 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 172 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 168 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 156 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 163 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 183 |
| 45:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 183 |
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Workout Graph
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