Aaron Davis 20:14 row
4,514
Meters
20:14.0
Time
2:14.4
Pace
275
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 128 |
September 26, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,514 | 2:14.4 | 144 | 795 | 24 | 166 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 168 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 145 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 164 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 179 |
| 20:14.0 | 40 | 2:55.0 | 65 | 524 | 13 | 176 |
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Workout Graph
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