Aaron Davis 1:00:19 row
12,023
Meters
1:00:19.3
Time
2:30.5
Pace
666
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
September 15, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 12,023 | 2:30.5 | 103 | 653 | 18 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 134 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 136 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 136 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 134 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 126 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 127 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 131 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 131 |
| 50:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 127 |
| 55:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 125 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 126 |
| 1:00:19.3 | 60 | 2:40.8 | 84 | 589 | 16 | 128 |
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Workout Graph
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