Aaron Davis v1:00/1:00r...10 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
195
Calories
174
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 121 |
September 07, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 28 | 174 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 139 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 171 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 176 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 179 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 179 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 182 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 180 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 175 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 180 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 181 | |
| r: 1:00 | 174 | ||||||
| r1,821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.