Aaron Davis v1:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
312
Calories
176
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 122 |
September 06, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 29 | 176 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 152 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 180 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 175 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 185 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 183 | |
| r: 1:00 | 198 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 30 | 185 | |
| r: 1:00 | 163 | ||||||
| r1,077 |
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Workout Graph
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