Aaron Davis v500m/2:00r...5 row
3,500
Meters
14:06.8
Time
2:00.9
Pace
235
Calories
178
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 124 |
September 05, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 26 | 178 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 172 | |
| r: 2:00 | 358 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 177 | |
| r: 2:00 | 375 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 181 | |
| r: 2:00 | 341 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 181 | |
| r: 2:00 | 352 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 180 | |
| r: 2:00 | 380 | ||||||
| r1,806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.