Aaron Davis v1:00/2:00r...5 row
3,197
Meters
13:00.0
Time
2:01.9
Pace
213
Calories
159
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 121 |
September 03, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,197 | 2:01.9 | 193 | 963 | 27 | 159 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 92 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 178 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 173 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 177 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 175 | |
| r: 2:00 | 376 | ||||||
| r1,897 |
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Workout Graph
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