Aaron Davis v500m/2:00r...8 row
4,000
Meters
15:54.9
Time
1:59.3
Pace
273
Calories
179
Heart Rate
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 31:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 121 |
September 02, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 179 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 172 | |
| r: 2:00 | 362 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 176 | |
| r: 2:00 | 371 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 178 | |
| r: 2:00 | 377 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 181 | |
| r: 2:00 | 384 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 183 | |
| r: 2:00 | 370 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 180 | |
| r: 2:00 | 351 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 183 | |
| r: 2:00 | 357 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 182 | |
| r: 2:00 | 386 | ||||||
| r2,958 |
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Workout Graph
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