Aaron Davis v1:00/2:00r...9 row
6,078
Meters
25:00.0
Time
2:03.3
Pace
401
Calories
180
Heart Rate
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,355 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 128 |
September 01, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,078 | 2:03.3 | 186 | 941 | 26 | 180 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 182 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 184 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 185 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 184 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 184 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 182 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 182 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 178 | |
| r: 2:00 | 347 | ||||||
| r3,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.