Aaron Davis 45:05 row
10,019
Meters
45:05.6
Time
2:15.0
Pace
609
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
July 28, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,019 | 2:15.0 | 142 | 789 | 22 | 162 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 157 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 163 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 163 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 158 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 177 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 180 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 149 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 166 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 159 |
| 45:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 153 |
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Workout Graph
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