Aaron Davis 20:19 row
4,014
Meters
20:19.3
Time
2:31.8
Pace
224
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 126 |
July 25, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,014 | 2:31.8 | 100 | 643 | 22 | 151 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 155 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 148 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 144 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 159 |
| 20:19.3 | 46 | 3:29.7 | 38 | 430 | 13 | 152 |
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Workout Graph
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