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Aaron Davis 10000m row

10,000

Meters

44:42.7

Time

2:14.1

Pace

585

Calories

173

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate22
Stroke Count1012
Drag Factor124

July 16, 2025 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.7 10,000 2:14.1 145 799 22 173
2:07.7 500 2:07.7 168 878 22 161
2:08.6 1,000 2:08.6 165 866 20 171
2:10.7 1,500 2:10.7 157 839 21 174
2:09.8 2,000 2:09.8 160 850 20 176
2:12.1 2,500 2:12.1 152 822 20 175
2:14.2 3,000 2:14.2 145 798 21 171
2:16.0 3,500 2:16.0 139 778 22 171
2:15.2 4,000 2:15.2 142 787 20 174
2:15.2 4,500 2:15.2 142 787 20 175
2:14.9 5,000 2:14.9 143 790 20 177
2:16.6 5,500 2:16.6 137 772 22 174
2:14.2 6,000 2:14.2 145 798 24 172
2:14.6 6,500 2:14.6 144 793 25 174
2:16.5 7,000 2:16.5 138 773 25 175
2:18.5 7,500 2:18.5 132 753 24 172
2:16.6 8,000 2:16.6 137 772 25 172
2:15.9 8,500 2:15.9 139 779 26 173
2:14.4 9,000 2:14.4 144 796 25 176
2:14.8 9,500 2:14.8 143 791 26 178
2:16.3 10,000 2:16.3 138 775 25 176

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Workout Graph

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