Justin Crawford v2:00/r...10 BikeErg
6,933
Meters
20:00.0
Time
2:53.0
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,933 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 58 |
| Revolution Count | 1161 |
| Drag Factor | 72 |
October 07, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,933 | 2:53.0 | 67 | 532 | 58 |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 72 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 76 |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 80 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 84 |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 87 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 90 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 93 |
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Workout Graph
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