Mike Porter 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
342
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 141 |
December 10, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 36 | 99 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 33 | 87 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 36 | 92 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 36 | 105 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 38 | 104 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 39 | 109 |
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Workout Graph
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