Mike Porter 4:41 row
859
Meters
4:41.0
Time
2:43.5
Pace
58
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 92 |
December 08, 2025 19:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 859 | 2:43.5 | 80 | 575 | 23 | 123 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 145 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | 97 |
| 4:41.0 | 0 | 135 |
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Workout Graph
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