Mike Porter 7:15 row
1,677
Meters
7:15.9
Time
2:09.9
Pace
111
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 119 |
December 07, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,677 | 2:09.9 | 159 | 848 | 29 | 133 |
| 7:15.9 | 1,678 | 2:09.8 | 160 | 849 | 29 | 133 |
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Workout Graph
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