Mike Porter 1:23 row
276
Meters
1:23.8
Time
2:31.8
Pace
18
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 138 |
December 07, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 276 | 2:31.8 | 100 | 644 | 28 | 118 |
| 1:23.8 | 277 | 2:31.2 | 101 | 648 | 28 | 118 |
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Workout Graph
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