Mike Porter 8x1000m/2:00r row
8,000
Meters
30:47.2
Time
1:55.4
Pace
560
Calories
146
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 46:47.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
October 29, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000 | 1:55.4 | 227 | 1082 | 32 | 146 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | 140 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 34 | 146 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | 145 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 32 | 145 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 33 | 148 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | 148 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 33 | 148 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 149 |
| r1,061 |
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Workout Graph
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