Aleksander Leesment v1:00/1:00r...7 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
214
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 117 |
December 18, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 25 | |||||
| r174 |
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